In today’s fast paced world, we are exposed to multiple stresses, chemicals, poor diets, tough germs, and evolving diseases.
We are always working and wearing ourselves out. Is it any wonder that we are always getting sick, develop high blood pressure and high cholesterol, live with chronic pain, or generally feel like our batteries are drained?
Embracing Lifestyle Medicine and Holistic Health approaches is a way for us to slow down, evaluate our needs in a mindful manner, explore both traditional and complementary health practices, rebuild our health naturally and powerfully, and enjoy our lives again. It is not hard to heal when you realize the first step to recovery starts with your next breath.